Related posts:Three Cheese, Lobster and Bacon Conchigli […]" />

The Best Way to Enjoy Brussels Sprouts


There are some foods that we just don’t like — no matter what you do to it.

Water melon is one such food that I can’t stand with a passion. I remember one incident as a child during a field trip towards the end of the school year. Everyone was enjoying their lunch and towards the end, teachers were passing around water melon as a treat to cool everyone. Just sitting here typing out this story makes me start to gag — I can imagine the smell of water melon which makes me nauseous. I don’t know what it is. Come to think of it, I avoid all types of melons. Any other type of fruit, bring it on, but just please don’t offer me a melon.

Back to my field trip story. Everyone was  grabbing a slice as the tray was being passed around and just to avoid the peer pressure, I stuck my hand in and grabbed a slice. Holding it in my hand with that juice dripping and that smell – I slowly raised it to my mouth and took a bite. Awful, just plain awful. I tried chewing but it was no good. I had to spit it out and that was the end of that. I have never eaten water melon again after that incident.

The other food is the infamous brussels sprouts. Funny though, I know I’m not alone on this one. I know there are many of you out there that can’t stand this little veggie.  There’s just that bitterness that is distinctive enough for disdain so I’ve avoided that veggie like the plague. But back in November of 2012, I had the chance to dine at a vegan restaurant called Karyn’s on Green in Chicago’s West Loop and I shared my experience in this post. I was pleasantly surprised — everything I ate was really delicious. One of the biggest surprises was the caramelized brussels sprouts that we tried — they were so good! It’s funny how it took a meal at a vegan restaurant to get me to enjoy something I’ve always hated.

Brussels Sprouts @ 1227 Foster

Since that point, I’ve really grown to love this little veggie. I haven’t come up with an arsenal of recipes using it, but I have one that is tried and true and so simple to execute that any brussels sprouts haters out there, will become a convert and sing its praises. There are two secret ingredients in this recipe, the first being the all-powerful bacon. Bacon makes everything better and this is no exception.

Bacon @ 1227 Foster

The other ingredient is balsamic vinegar, to cut the bitterness in the brussels sprouts with the rich, sweet acidity.  With a little salt, you’re good to go. It’s a great side dish but I’ve often been known to have it as my main course since it’s just so darn tasty! If you’ve never cooked with brussels sprouts, I hope you give it a try.

Brussels Sprouts and Bacon @ 1227 Foster

As for water melon – that fruit will never pass these lips again.

On a different note, don’t forget to join me on the launch of VRAI Magazine on April 14th. I’m so excited  for this and can’t wait to share it with all of you!

VRAI Magazine Logo

Pan Fried Brussels Sprouts & Bacon

Pan Fried Brussels Sprouts & Bacon


  • 2 cups Brussels Sprouts washed and cut in half, ends cut off
  • 7-8 slices Uncured Bacon - regular bacon will work
  • 1/4 Small Onion - chopped
  • 1 Tablespoon Balsamic Vinegar
  • Salt and Pepper


  1. Chop up bacon and render fat in a large pan or skillet.
  2. Remove bacon from pan (leaving the drippings) and place on a paper towel - set aside.
  3. Saute onion in bacon drippings until translucent.
  4. Add in brussels sprouts, lightly salt and pepper and sauté until tender and lightly browned all around for approximately 10 minutes. Mix every couple of minutes.
  5. Add balsamic vinegar and continue to mix well for another 1-2 minutes.
  6. Add in bacon, toss together, then serve.


Related posts:

Author: Danny

Share This Post On


  1. For once we wholeheartedly disagree :) ! Love both melons and Brussels sprouts :D !! I often do not use them whole but finely shave them to use either raw or in stirfries!! I also oft steam them like other vegetables and dress with various Asian dressings!!!! Your recipe is lovely but with my ‘nutritionist’ outlook to be had just occasionally :) !

    Post a Reply
    • That’s ok, we can’t all have the same likings :) I love the idea of shaving them down — I will have to try that next since I just bought another batch today. Thank you as always!

      Post a Reply
  2. WHAT? You don’t like watermelon? I thought my husband was one of the only people that didn’t like watermelon. You guys are weird together.

    But I am with you, I LOVE brussels sprouts. Though I have always loved them. I think part of the reason a lot of people don’t like brussels is because if you cook them too long a smelly gas is released and they become even more bitter. You have to cook them fast and never use frozen! The restaurant I work at just sautes them on really high heat until they are a bit charred and then adds some brown butter and pine nuts. Served with a little burrata and its like the best thing on the menu. Can you tell I’m really passionate about brussels sprouts?! HA!
    Baker Bettie recently posted..Savory Sunday: Sweet and Spicy Orange Chicken with Baby Bok ChoyMy Profile

    Post a Reply
    • Yes, it’s true – hate, hate, hate watermelon. Don’t get it near me! Ha, ha, had no idea there was another person on the planet who felt the same way — too funny about your hubby! I like your brussels sprouts idea — I will have to give that a try as well – sounds super simple. Thanks!

      Post a Reply
  3. This recipe looks delicious AND it fits the paleo autoimmune protocol (a rare thing). So, thank you! I recently started a weekly Paleo AIP Recipe Roundtable through my blog, and I would love it if you linked up this recipe. I’m trying to expand resources for the AIP community.
    Eileen @ Phoenix Helix recently posted..Paleo AIP Recipe Roundtable #22My Profile

    Post a Reply
    • Thank you Eileen – appreciate you wanting to link up! Best, Danny

      Post a Reply
  4. Not a lover of brussel sprouts, but when I serve them .. I served and prepare them just like you have done – then I can eat them too.
    I don’t like them, because of all the sacks of them .. I had to clean when working over in UK, for Christmas .. before that I could eat them raw.
    You have even manage to make them adorable .. in you photo with the little white bowl. Naughty of you!

    Post a Reply
    • Viveka I’m surprised with your culinary background :) But I guess after having to clean all those sacks, that explains the aversion to them — too funny!

      Post a Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

CommentLuv badge